This guide serves as a comprehensive resource for understanding and utilizing data in the context of cyber risk management, specifically through the lens of the FAIR (Factor Analysis of Information Risk) model. It outlines the significance of data in reducing uncertainty related to risk analysis, emphasizing that while high-precision measurements are beneficial, estimates derived from expert judgment can also provide valuable insights. The document details various types of data—measured, estimated, and derived—and their roles in FAIR-based analyses. It highlights common challenges organizations face regarding data quality and availability, and it provides practical strategies for aligning existing data with the FAIR model's components. Furthermore, the guide stresses the importance of transparency and defensibility in risk analysis, encouraging practitioners to document their sources and assumptions to enhance credibility. By mapping specific data types to the FAIR model, the guide aims to assist practitioners in improving their risk analysis and management processes.