HSUL Practical Teaching Guide for Horizontal Push

This guide focuses on the Horizontal Push within the Warrior Athlete Strength and Conditioning program. It outlines the framework of Foundational Movements, which include Squat, Hinge, Lunge, Push, Pull, Rotate, Plank, and Anti-Rotate, emphasizing their role in reducing injury risk and enhancing performance. The session aims to provide athletes with a functional understanding of Horizontal Push, covering essential topics such as the definition of Horizontal Push, its importance, specific cues for execution, common technique faults, and methods for regression and progression. Athletes will also engage in practical applications to demonstrate their competence in Horizontal Push techniques. The guide details the mechanics of Horizontal Push movements, including the bench press, and stresses the significance of maintaining proper form and body engagement to prevent injuries. Additionally, it discusses the balance between pushing and pulling exercises to optimize performance and reduce the risk of shoulder dysfunction.