Summary
This report presents the findings of Resmed's 2026 Global Sleep Survey, which examines sleep health across 13 countries based on responses from 30,000 individuals. The survey highlights a growing awareness of the importance of sleep as a key pillar of health, yet reveals a significant gap between awareness and the ability to achieve quality sleep. Despite increased recognition of sleep's critical role in overall well-being, many respondents report struggling with sleep quality, with over half indicating they get a good night's sleep only four nights a week or less. The report details various factors contributing to poor sleep, including stress, work responsibilities, and the use of electronic devices before bed. It emphasizes the need for actionable steps to bridge the awareness-to-action gap, encouraging individuals, healthcare providers, and policymakers to prioritize sleep health. The findings underscore the importance of addressing both individual and systemic barriers to improve sleep outcomes globally.
